36 lines
853 B
Org Mode
36 lines
853 B
Org Mode
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#+title: S03 - L22 | Cultivate Gratitude
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#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
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#+OPTIONS: H:6
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* Links
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#+attr_html: :class links
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- [[../../toc.org][TOC - Radiate Confidence]]
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- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706990#overview][S03:L22 video]]
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* Notes
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- we are trained to focus on ne gagive
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** confidence
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- fuel
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- positive thoughts
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- self belief
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- has energy that makes it easier to accomplish your dreams
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** negative
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- drains you
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- chaos
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** what to do
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- take actions steps
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- takes energy
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- make a commitment
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** gratitude
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- gives you more energy
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*** exercise
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- get a journal
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- every night for 3 weeks reflect on the day and write 3 things you are grateful for
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- when you see what you shuld be appreciative for it gets more
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