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--- a/alexa/_subsections/sec03/lesson-18.org
+++ b/alexa/_subsections/sec03/lesson-18.org
@@ -1,5 +1,6 @@
 #+title: S03 - L18 | Demonstrating Energy Muscle Testing
 #+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
 
 * Links
 #+attr_html: :class links
@@ -7,3 +8,16 @@
 - [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706982#overview][S03:L18 video]]
 
 * Notes
+
+** test
+*** first method
+- make circle with ring finger and thumb
+  - make true statement
+  - make false statement
+
+*** second method
+- put arm straight out
+  - think about energy flowing out through fingers
+- push down on top of arm
+  - make true statement
+  - make false statement