added to casual convo

alexa/_subsections/sec03/lesson-17.org

@@ -1,4 +1,4 @@
-#+title: S03 - L17, L18 | Energy Muscle Testing
+#+title: S03 - L17 | Energy Muscle Testing
 #+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
 
 * Links
@@ -7,7 +7,31 @@
 - [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706980#overview][Udemy - Introducing Energy Muscle Testing]]
 
 * Notes
+- test the power of positive thoughts
+  - our bodies are electromagnets
+  - when someone walks in a room you can feel their energy
+  - you can be in a nice conversation and you will feel drained from someone
 
+- your thoughts affect your feelings, and your feelings affect your actions
+
+** all muscles in body
+*** become strong
+- statement that is
+  - true
+  - positive
+- things that affect you
+  - good for you
+  - resonate positively in your field
+*** become weak
+- things that are false
+- things that are negative / not good for you
+
+** bottom line
+- your are responsible for results
+- you have to be positive to be confident and strong
+- even if you don't believe the positive statement it strengthens you
+
+** generally
 - muscles get tense when
   - lying
   - negative

alexa/_subsections/sec03/lesson-18.org

@@ -0,0 +1,23 @@
+#+title: S03 - L18 | Demonstrating Energy Muscle Testing
+#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
+
+* Links
+#+attr_html: :class links
+- [[../../toc.org][TOC - Radiate Confidence]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706982#overview][S03:L18 video]]
+
+* Notes
+
+** test
+*** first method
+- make circle with ring finger and thumb
+  - make true statement
+  - make false statement
+
+*** second method
+- put arm straight out
+  - think about energy flowing out through fingers
+- push down on top of arm
+  - make true statement
+  - make false statement

alexa/_subsections/sec03/lesson-19.org

@@ -0,0 +1,23 @@
+#+title: S03 - L19 | Instant Confidence - tips to own your awesomeness
+#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
+
+* Links
+#+attr_html: :class links
+- [[../../toc.org][TOC - Radiate Confidence]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706984#overview][S03:L19 video]]
+
+* Notes
+** own your awesomeness
+- your superhero name
+- useful awesome exercise
+- create your superhero soundtrack
+
+** make this like play
+- fun
+- something you enjoy
+
+** why
+- when you are having fun, your people are having fun
+- excited -> they are excited
+- persuasive -> they are persuasive

alexa/_subsections/sec03/lesson-20.org

@@ -0,0 +1,27 @@
+#+title: S03 - L20,L21 | My Big Win | Affirmations
+#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
+
+* Links
+#+attr_html: :class links
+- [[../../toc.org][TOC - Radiate Confidence]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706986#overview][S03:L20 video]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706988#overview][S03:L21]]
+
+* Notes
+** best way to find a big client
+- once she found a perfect client she got awkward
+- before this she did a post-it of "corporate clients love and appreciate my work"
+- then she said 'come on universe send'
+
+** affirmations
+- identify 10-12 habitual negative thoughts
+- pick one of the negative phrases
+
+*** technique to switch negative thought
+- retrain mind
+- reframe the thought to be the opposite
+- take the positive statement and make it a post it
+  - put the post it everywhere
+  - imprint your mind with this new reality
+  - it doesn't matter if you don't believe it

alexa/_subsections/sec03/lesson-22.org

@@ -0,0 +1,35 @@
+#+title: S03 - L22 | Cultivate Gratitude
+#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
+
+* Links
+#+attr_html: :class links
+- [[../../toc.org][TOC - Radiate Confidence]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706990#overview][S03:L22 video]]
+
+* Notes
+- we are trained to focus on ne gagive
+
+** confidence
+- fuel
+  - positive thoughts
+  - self belief
+
+- has energy that makes it easier to accomplish your dreams
+
+** negative
+- drains you
+- chaos
+
+** what to do
+- take actions steps
+  - takes energy
+- make a commitment
+
+** gratitude
+- gives you more energy
+
+*** exercise
+- get a journal
+- every night for 3 weeks reflect on the day and write 3 things you are grateful for
+- when you see what you shuld be appreciative for it gets more

alexa/_subsections/sec03/lesson-23.org

@@ -0,0 +1,10 @@
+#+title: S03 - L23 | Casual Conversation - Intro
+#+HTML_HEAD: <link rel="stylesheet" type="text/css" href="../../../_share/media/css/org-media-sass/categories/social.css" />
+#+OPTIONS: H:6
+
+* Links
+#+attr_html: :class links
+- [[../../toc.org][TOC - Radiate Confidence]]
+- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706992#overview][S03:L22 video]]
+
+* Notes

alexa/toc.org

@@ -11,4 +11,12 @@
 
 ** Section 3: Build Unstoppable Confidence
 #+attr_html: :class contents-overview
-2. [[./_subsections/sec03/lesson-17.org][Lessons 17 - Introducing Energy Muscle Testing]]
+1. [[./_subsections/sec03/lesson-17.org][Lessons 17 - Introducing Energy Muscle Testing]]
+2. [[./_subsections/sec03/lesson-18.org][Lessons 18 - Demonstrating Energy Muscle Testing]]
+3. [[./_subsections/sec03/lesson-19.org][Lessons 19 - Instant Confidence]]
+3. [[./_subsections/sec03/lesson-20.org][Lessons 20, 21 - My Big Win, Affirmations]]
+3. [[./_subsections/sec03/lesson-22.org][Lessons 22 - Cultivate Gratitude]]
+
+** Section 4: The Art of Casual Conversation
+#+attr_html: :class contents-overview
+1. [[./_subsections/sec03/lesson-23.org][Lessons 23 - Introduction]]