#+title: S03 - L22 | Cultivate Gratitude
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* Links
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- [[../../toc.org][TOC - Radiate Confidence]]
- [[https://www.udemy.com/course/1000-watt-presence/learn/lecture/706990#overview][S03:L22 video]]

* Notes
- we are trained to focus on ne gagive

** confidence
- fuel
  - positive thoughts
  - self belief

- has energy that makes it easier to accomplish your dreams

** negative
- drains you
- chaos

** what to do
- take actions steps
  - takes energy
- make a commitment

** gratitude
- gives you more energy

*** exercise
- get a journal
- every night for 3 weeks reflect on the day and write 3 things you are grateful for
- when you see what you shuld be appreciative for it gets more