social-confidence-fischer/alexa/_subsections/sec03/lesson-22.org

S03 - L22 | Cultivate Gratitude

• Links
• Notes
  • confidence
  • negative
  • what to do
  • gratitude
    • exercise

Links

• TOC - Radiate Confidence
• S03:L22 video

Notes

• we are trained to focus on ne gagive

confidence

• fuel

  • positive thoughts
  • self belief
• has energy that makes it easier to accomplish your dreams

negative

• drains you
• chaos

what to do

• take actions steps

  • takes energy
• make a commitment

gratitude

• gives you more energy

exercise

• get a journal
• every night for 3 weeks reflect on the day and write 3 things you are grateful for
• when you see what you shuld be appreciative for it gets more