2 KiB
2 KiB
S05 - L35 | deal with rejection
Notes
-
rejection muscle gets developed
- bounces off
-
do not take things so personally
- the pain of rejection is a very vulnerable place
- our feelings are not facts
-
our minds want to attach the rejection to something we did
- we spend tons of energy trying to figure it out
-
on top of that it may not be true
- feelings are not facts
-
train the mind
- find the clarity not to react
- allow the experience to go
- don't over-interpret
- it's a waste of energy
- rejection is part of the game
-
how you deal with rejection says a lot about you
- your ability
- your character
how to deal with
-
start to look in your life if you take things personally
- do you get insulted
- are you quick to react
- do you interpret how this makes you feel
- if you get upset then you are making it all about you
- if you don't take it personally then you are chill
you just don't know
- why the client didn't go for it
- get the referal
- your feelings are not facts
- give yourself the space to get back on that bike and in camp positive
- keep yourself in a positive headspace
-
see the opportunities
- positive
- you have people to help
overview
- rejection is part of the journey
- recognize how you take things personally or dont
-
make a space to deal with your feelings
- its more than just saying don't feel that way
- create a space to figure it out
coping tricks
the flick
- put the frustration into a gesutr
- flick yourself as a "punishment"
- then drop it
the dump
- write or code it
- put everything out there
- then shred the motherfucker
shower
- if you are really distraught
- water has a way of washing the feelings off